Tag: tension release
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The Power of Friendship: Canine Companion Tales
Friendship is a subject I’ve frequently written about. It comes in many forms and is extremely meaningful and valuable both from the giving and the receiving end. What is meant by that? Receiving friendship as well as providing friendship relieves stress, provides hope, and builds confidence. As I considered the topic, I began to think…
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Creating Peace: A Guide to Coping with Anxiety
The end of a calendar year and the beginning of a new one can pressure one to finish tasks we’ve started and plan on completing new ones. I feel the pressure and am working on starting and finishing new projects. Additionally, I am also celebrating (in a small way) completing my 2024 plan to construct and…
Suanne Lewis
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Lessons from Publishing: Navigating Obstacles with Grace
Recently, I found that Amazon blocked my little workbook, Nina’s Five Simple Ways to Beat Stress and Anxiety. I was perplexed because it was published for several days before being blocked. Their reasons for the blockage were that the cover was too similar to my novel Bridges of Resilience: A Teenage Journey for Friendship, Courage, and…
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Unconditional Love: Lessons from Dogs for a Better World
I’ve been working on my writing skills, planning for the coming year, and learning better ways to communicate with the world. Whew!! It’s been a challenge. In reviewing material I plan to compile for a book on wellness and self-care tips, I came across an article I wrote for a regional magazine that I thought…
Suanne Lewis
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Five Empowering Tips to Beat Anxiety Confidently
I’ve finally received my author copies of my first workbook project, Nina’s Five Simple Ways to Beat Stress and Anxiety. After such a trial of formatting the little book, I’m inordinately pleased with the results. It’s so simple and open for doodling, scribbling, writing, and thinking about a few targeted issues that I think it will…
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Discover Five Simple Ways to Manage Stress and Anxiety
Finally I have published the companion workbook to Bridges of Resilience: A Teenage Journey of Friendship, Courage, and Discovery. Nina’s Five Simple Ways to Beat Stress was published today in paperback on Amazon. While this might seem like a fairly straightforward task, I found it very challenging to format it so that it made sense…
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Nina’s 5 Simple Ways to Beat Stress and Anxiety: Workbook Announcement
I have some updates for you on my new book, Bridges of Resilience, A Teenage Journey of Friendship, Courage, and Discovery. In addition to being on sale on Amazon in Kindle and print versions, it is now on sale on Barnes and Noble Press in paperback and will be sold on IngramSpark in print beginning 8/9/2024.…
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Free eBook: Bridges of Resilience on Amazon | Teenage Journey of Friendship, Courage, and Recovery
If you’re curious about my first novel, Bridges of Resilience: A Teenage Journey of Friendship, Courage, and Recovery, it will be free on Amazon from Sunday, July 28 through Thursday, August 1. While it’s a story about teens dealing with adolescent issues, there is plenty of coverage of family dysfunction and women’s developmental issues as…
Suanne Lewis
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Bridges of Resilience by Suanne Lewis: Inspiring Adolescent Journey
Get ready to dive into the heartwarming tale of Bridges of Resilience: A Teenage Journey of Friendship, Courage, and Determination where friendships are forged, courage is tested, and determination shines bright! In a quaint small town where the evidence of disappointment and family strife linger, a varied cast of characters finds themselves at a crossroads.…
Suanne Lewis
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Next Video Available in 5-Part Series
The 3rd Video in the 5-Part Series of Mindful Parenting Communication will be available on January 30. This video will focus on Transitioning to Relaxed Listening and Conversing with Your Child, discussing the how and why of use of tension release and focused attention techniques. You may find the video at YouTube – https://youtube.com/@4StepsConnectRelationships I hope you enjoy…