I have some updates for you on my new book, Bridges of Resilience, A Teenage Journey of Friendship, Courage, and Discovery. In addition to being on sale on Amazon in Kindle and print versions, it is now on sale on Barnes and Noble Press in paperback and will be sold on IngramSpark in print beginning 8/9/2024.

Having introduced the uncomfortable anxious feelings Nina experienced in the book coping with new challenges and people, I thought it might be useful to introduce a companion workbook for teens focused on simple and effective ways of coping with stress.  I’ve written lots of workbooks in my time, but never published one professionally, so I’m working on that challenge currently.

Thank all of you who have purchased my book and hopefully some of you will review it for me on Amazon.  Be on the lookout for its companion workbook, Nina’s 5 Simple Ways to Beat Stress and Anxiety.

Nina’s 5 Simple Ways to Beat Stress and Anxiety provides you with the blueprint to lower daily stress in completely achievable steps. With the tools presented, (including descriptions, questionnaires, self-assessments, and uplifting messages) you develop your plan, suited to your schedule and preferences. Check out this resource and start on your individual path to courage and discovery.