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Next Video Available in 5-Part Series
The 4th Video in the 5-Part Series of Mindful Parenting Communication is available on February 5. This video focuses on Learning and Practicing Effective Yet Simple Communication Techniques. -The art of open conversation and relationship-building. You may find the video at www.YouTube@4StepsConnectRelationships
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Parenting is a challenging job that lasts throughout our adult lives.
Today’s parents are frequently serious and exceptionally committed to enriching their children’s lives with multiple experiences. Then why is the topic of how to talk with your young child of interest or of essential concern to mental health practitioners or parental figures? In this free 5-segment presentation, I’ll offer information about current issues affecting children’s…
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What key practices are essential this winter to remain healthy and vital?
Last winter I became so engrossed in finishing the two books I published this spring, that I greatly reduced my daily 4-step connect practice (stretch, focus, communicate, engage). As a result, I wasn’t exercising/stretching as much, cut back on my meditation and focused breathing, and tended to be more reserved than usual. I was communicating through my writing,…
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Coping Today: Try Mindfulness
Given our disbelief and powerlessness in so many international crises, in addition to the worry of economic impact and future national safety, mindfulness might help us calm our tension and feelings of inadequacy in a world going mad? Thich Nhat Hahn, a Buddhist monk and influential philosopher and writer who left this mortal realm a…
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Mindfulness: A Gentle Practice
“Being acutely aware of one’s environment and the intrinsic value of those around us is a sensitivity and skill very few people have or practice.”-Suanne Lewis The above comment is one I constructed this week when met by a flurry of critical, and some downright unkind, comments resulting from my free download offer of basic…
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Free Download: “Unlocking Mindfulness: 10 Techniques for a Balanced Life”
Are you ready to discover the transformative power of mindfulness? Whether you’re new to mindfulness or looking to deepen your practice, our free guide is your gateway to a more balanced and fulfilling life In “Unlocking Mindfulness,” you’ll explore ten mindfulness techniques, each designed to help you stretch your potential, focus your mind, communicate effectively,…
4stepsconnect
~ relax ~ focus ~ communicate effectively ~ engage ~