Tag: meditation

• Nina’s Five Simple Ways to Beat Stress Reminds of Continuous Need for Mindfulness

  With my idea to develop a companion workbook for my novel, Bridges of Resilience: A Teenage Journey of Friendship, Courage, and Discovery, I’ve been engrossed in learning something new and experimenting with the results. It has been a challenge to one who is not very tech savvy, but Nina’s Five Simple Ways to Beat Stress and Anxiety is…

  Suanne Lewis

  September 13, 2024

  books by the author, nature, inspiration

  attention focus, books, health, meditation, mental-health, mindfulness, self-help

• What key practices are essential this winter to remain healthy and vital?

  Last winter I became so engrossed in finishing the two books I published this spring, that I greatly reduced my daily 4-step connect practice (stretch, focus, communicate, engage).  As a result, I wasn’t exercising/stretching as much, cut back on my meditation and focused breathing, and tended to be more reserved than usual.  I was communicating through my writing,…

  Suanne Lewis

  December 27, 2023

  communication, self motivation

  attention focus, breathing, health, meditation, self-help, tension release, wellness, yoga