Tag: self-help
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What key practices are essential this winter to remain healthy and vital?
Last winter I became so engrossed in finishing the two books I published this spring, that I greatly reduced my daily 4-step connect practice (stretch, focus, communicate, engage). As a result, I wasn’t exercising/stretching as much, cut back on my meditation and focused breathing, and tended to be more reserved than usual. I was communicating through my writing,…
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Mindfulness: A Gentle Practice
“Being acutely aware of one’s environment and the intrinsic value of those around us is a sensitivity and skill very few people have or practice.”-Suanne Lewis The above comment is one I constructed this week when met by a flurry of critical, and some downright unkind, comments resulting from my free download offer of basic…
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Free Download: “Unlocking Mindfulness: 10 Techniques for a Balanced Life”
Are you ready to discover the transformative power of mindfulness? Whether you’re new to mindfulness or looking to deepen your practice, our free guide is your gateway to a more balanced and fulfilling life In “Unlocking Mindfulness,” you’ll explore ten mindfulness techniques, each designed to help you stretch your potential, focus your mind, communicate effectively,…
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Listen to Baxter!
Hi there! This is just a reminder that my book, Baxter Tales, has a great audible version by Tammi Klutman. If you haven’t joined Audible books before, the Baxter Tale version is free. Now that the weather is cooling, and long walks are comfortable, plug in those earphones and listen to the amusing stories of…
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Animals and Children: What Better Combination!
In addition to that special combination mentioned above, there is also a promotional sale of my new book coming on September 17. What news! I wanted to share some highlights of three wonderful reviews for my new book, Do You Know How to Talk with Your Young Child? Learn the 4step Approach to Converse and…
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Gram’s Lap: For People and Pets
As a post-menopausal woman, I have noticed my waist expanding, the roll around my ribs softening, my boobs dropping and my thighs even enlarging a bit. These changes describe me of today, despite my being an active person who tries to eat healthfully, takes long regular walks, practices yoga and t’ai chi daily, and has always…
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See My New Book
Do you want to become a better parent? Able to talk easily with your young child about important topics like values, virtues, and daily problems? Help build your young child’s vocabulary, problem-solving ability, confidence, and communication skills while expanding your relationship together. Bridge the distance of busy schedules, avoidance, and indulgence in online activities while…