Tag: attention focus
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Next Video Available in 5-Part Series
The 4th Video in the 5-Part Series of Mindful Parenting Communication is available on February 5. This video focuses on Learning and Practicing Effective Yet Simple Communication Techniques. -The art of open conversation and relationship-building. You may find the video at www.YouTube@4StepsConnectRelationships
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What key practices are essential this winter to remain healthy and vital?
Last winter I became so engrossed in finishing the two books I published this spring, that I greatly reduced my daily 4-step connect practice (stretch, focus, communicate, engage). As a result, I wasn’t exercising/stretching as much, cut back on my meditation and focused breathing, and tended to be more reserved than usual. I was communicating through my writing,…
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Free Download: “Unlocking Mindfulness: 10 Techniques for a Balanced Life”
Are you ready to discover the transformative power of mindfulness? Whether you’re new to mindfulness or looking to deepen your practice, our free guide is your gateway to a more balanced and fulfilling life In “Unlocking Mindfulness,” you’ll explore ten mindfulness techniques, each designed to help you stretch your potential, focus your mind, communicate effectively,…
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Animals and Children: What Better Combination!
In addition to that special combination mentioned above, there is also a promotional sale of my new book coming on September 17. What news! I wanted to share some highlights of three wonderful reviews for my new book, Do You Know How to Talk with Your Young Child? Learn the 4step Approach to Converse and…
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Free Gift Offer
Do You Know How to Talk with Your Young Child? It’s important to take time each day to relieve stress and relax your mind and body. This can be achieved through stretching, deep breathing, and reducing competing stimulation. Additionally, practicing good communication skills and building strong relationships are essential for a fulfilling life. If you’re…
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Upcoming New Book
Hi folks! I want to update you on my projects. My book, Do You Know How to Talk with Your Young Child? Learn the 4 Steps to Converse and Connect is finally finished and in the process of being formatted for publication. It builds on the storytelling process of Baxter Tales, as well as the…