Tag: tai chi
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Effective Self-Soothing Techniques for Stress Release: Insights from Bridges of Resilience
I was talking with a visitor who had read my novel, Bridges of Resilience: A Teenage Journey of Friendship, Courage, and Discovery. We discussed my inclusion of the self-soothing techniques of yoga, Tai Chi, and focused breathing for stress release introduced and practiced by the character, Gram, in the novel. These are practices I use every day…
Suanne Lewis
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Bridges of Resilience: A Teenage Journey of Friendship and Courage | 4-Step Approach Novel
As I was considering how to announce my upcoming book, my first novel, I realized that I focus my writing (articles, non-fiction, and fiction) on teaching tales designed to challenge my readers to explore positive values, mindfully observe their environment, develop greater self-awareness, and ultimately increase joy and life satisfaction through their relationships. What does…